There is so much to learn about taking care of an infant. As a new parent, you have to master diaper changing, swaddling, and latching baby on correctly, if you choose to breastfeed. Burping your baby is another important skill to learn when you bring your baby home.
Burping is a normal and healthy part of a baby’s routine. You may not have ever thought about helping someone burp before you had a baby, but infants are pretty helpless and very often need assistance bringing up a burp. “Babies can swallow air when they are feeding and burping allows them to get rid of this air,” explains Loretta Cody, MD, a Connecticut-based pediatrician.1
We tapped a few experts to learn about all kinds of burping—after breastfeeding, bottle feeding, formula feeding, and more.
Why Do I Need to Burp My Baby?
There are a few reasons why it’s important to burp your baby after a feeding. Babies are “inefficient eaters” and typically swallow air bubbles along with their formula or breast milk, and this gas can make them feel uncomfortable if they can’t get it out easily. “Imagine drinking a lot of carbonated water or soda and having that feeling you get when you need to burp,” says Dr. Cody. “That is exactly why babies need to burp, they need to get rid of that air [that’s trapped in their stomachs.”
How To Burp a Baby
Burping your baby after they have had some milk should be a regular part of your feeding routine. To bring up the air bubbles they have swallowed, you will want to gently pat their back between the shoulder blades or a little below that.1
There are a few different positions in which you can hold your baby to help them to burp.
Over the Shoulder
The classic burping position is to hold the baby so their head is over your shoulder and their belly is resting against you. Throwing a burp cloth over your shoulder to catch any spit-up that comes up with the burp is usually a good idea. Otherwise, you may not even know it’s there and walk around with a milk-stained shirt all day! (And if this does happen, don’t fret. It’s happened to many, many parents before you.
If the over-the-shoulder position doesn’t work for you or your little one, consider having your baby sit up on your lap. This is often the most effective way to burp a baby.
In this position, you should support their head by cupping your hand under their chin with a thumb and finger on each side of the jaw. Learn their weight slightly forward, and they might just burp without any patting. If not, go ahead and pat their back.
Across Your Lap
sometimes burping works best if you lie your baby face-down across your lap. Just make sure to support your infant’s head and be careful not to restrict their breathing.
When Should I Burp My Baby?
When to burp your baby depends on their specific needs. As you continue to feed your baby, you will begin to learn how often they need a burp. Generally, this will be roughly every 10 to 15 minutes through a feeding. “For a bottle-fed baby this may be halfway through the feeding and again after the feeding is completed,” notes Dr. Cody. “For a breastfed baby, you would burp them after nursing on each breast.”
How Long Should I Burp My Baby?
Some babies will burp right away before you even pat them on the back, and others will need a little more time. “Usually, you will pat gently on the baby’s back until you get the desired result—a nice burp,” says Dr. Cody. “But if you don’t get a burp, changing positions can help.”
One burp might not be all that your baby’s got in them, either. “You want to keep patting their back until they stop burping,” notes Kim Langdon, MD, an OB/GYN with over 20 years of experience.
What Do I Do If My Baby Doesn’t Burp?
Burps can be elusive at times, but this does not usually indicate any problem. It could be that your baby just does not need to burp. “If you’ve tried different positions and [they haven’t burped] and your baby is not squirming or uncomfortable, they may be totally fine [without one],” says Dr. Cody. “Some babies do not take in as much air so if you have shifted positions and you have a happy baby, don’t worry if you don’t get a burp.”
However, if your baby is spitting up or showing signs of discomfort, you may need to reevaluate your burping technique. Try keeping your baby propped up for a few minutes after their feed so the milk can make its way down and the air bubbles will move on up.2 If spitting up is the main issue, you can try for a burp a few times while keeping your baby propped up in between each try.